Often, the solution to your trouble just won’t appear into your mind, however your thoughts are rotating at a 100 kilometers an hour, and you feel as if your brain is going to burst.
It’s times like this that you simply could do with trying some ’art therapy’ as offered by Viktoria Nazarevich. At its simplest, the only preparation you need to perform for this is to pick up a pencil and a sheet of paper. Then, just start drawing. It doesn’t even make a difference what you draw. Within a specific amount of time, your thoughts will become more harmonious and you’ll calm down.
To help you get started, here’s what to do if you’re feeling…
- Tired: draw flowers
- Angry: draw lines
- In pain: build a model
- Bored: colour in a sheet of paper in various colours
- Sad: paint a rainbow
- Scared: knit something
- Worried: make a doll
- Indignant: tear a piece of paper into small pieces and arrange it into a pattern
- Anxious: do some origami
- Tense: draw patterns
- Nostalgic: draw a maze
- Disappointed: copy a portrait or painting
- In despair: draw your way out
- Confused: draw an Indian mandala
- That you need to restore your strength: make a landscape painting
- That you can’t make sense of your feelings: paint a self-portrait
- That you need to remember this moment: draw some coloured patterns
- That you need to put your thoughts in order: draw honeycombs or squares
- That you need to take the time to make the right choice: draw waves and circles
- That you’re stuck in a rut: draw spirals
- That you need to make sense of your most important goal: draw target symbols.
Try it and Share your experience in comment Box.
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Source: ideaspots
