The secret to becoming more productive is not managing your time but your energy.
SHARING WITH YOU ALL, SOME TIPS TO AVOID DAYTIME SLEEPINESS
Start doing exercise
It might be the last thing you feel like, but avoiding exercise because you’re tired actually makes you feel worse.
You don’t sleep as well as you think : Take proper sleep
To get good sleep you have to make and follow a strict routine. Most of the people these days busy in playing Pokemon Go and they forget to sleep.
Your coffee addiction is sapping your energy
Although we think of caffeine as a pick-me-up, it actually makes us feel more tired once the initial surge wears off.
You have an iron deficiency
A blood test will pick up any iron problems and you’ll be prescribed tablets to boost levels.
And in spite of all the efforts you are unable to stop sleeping in work hours then try to learn the below expression when someone ask you, If I slept?
